5 everyday habits that may affect your teeth
Drinking acidic beverages often
Sodas, energy drinks and some juices contain acids that can wear down enamel. Choose water more often, and ask your dentist about any tooth sensitivity.
Chewing ice
Ice is hard enough to damage a tooth or dental restoration. Enjoy it in your drink without biting it.
Clenching or grinding your teeth
Tell your dentist if you notice jaw tension, pain when you wake up or worn teeth. An evaluation can help identify the cause and appropriate care.
Brushing too hard
Brushing harder does not clean better. Use a soft-bristled toothbrush and gentle strokes, and ask your dentist to show you a comfortable technique.
Waiting for pain before scheduling a checkup
Pain is not the only sign to watch for. If your gums bleed or you have ongoing sensitivity or pain while chewing, schedule a dental evaluation.
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